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CalorieTracker&BMRCalculatortoReachYourGoals|MyFitnessPal!function(a9,a,p,s,t,A,g){if(a[a9])return;functionq(c,r){a[a9]._Q.push([c,r])}a[a9]={init:function(){q("i",arguments)},fetchBids:function(){q("f",arguments)},setDisplayBids:function(){},targetingKeys:function(){return[]},_Q:[]};A=p.createElement(s);A.async=!0;A.src=t;g=p.getElementsByTName(s)[0];g.parentNode.insertBefore(A,g)}("apst",window,document,"script","//c.MyFitnessPal | MyFitnessPal.comamazon-adsystem.com/aax2/apst.js");ReviewsHowItWorksAppsOurPhilosophy#1nutritiontrackingappReachyourgoalswithMyFitnessPalBuildhealthyhabitswiththeall-in-onefood,exercise,andcalorietracker.StartToday3.7Million5-StarReviews“Helpedmegetmovingonmygoalsandtrackingmyweightlossandbodybuilding.”JasonL.“Goodfortrackingcaloriesandmacroswithahugedatabaseoffood.”IainM.“Friendly,easy-to-useappthatkeepsmeaccountable.”DinahL.“Can’tloseweightandstayontrackwithoutit.”JennieS.“Lovethisapp.Itkeepsmeontrackwithmynutritionalgoals.”AnnetteB.Hityourhealthgoalsin1-2-31Trackfood,fitness&fastingTrackingcaloriesandmacrosiseasywithourbarcodescanneranddeviceintegration.2LearnwhatworksPersonalizednutritioninsightsrevealwhatx27;sworkingsoyoucanmakesmarterchoices.3ChangeyourhabitsandreachyourgoalsNowyouhethetoolsandknowledgetobuildhealthyhabitsforlife.35+appsanddevicesSyncsteps,weight,workouts&moreIfit’sedible,it’sinhereFoodtrackingappwith18millionglobalfoodsGetResultsNutritiontrackingworks,herex27;stheproof“MyFitnessPalhelpedmegainmuscle,geta6-pack,andsimplyachieveallmybodygoals.”SynthiaJ.“Iwas307lbs,andtodayIam199lbs.Iparticipatedinadiabetespreventionprogram,learninghowpropernutritionandexerciseareessential.ThatiswhenIbeganusingMyFitnessPal.Istilluseiteveryday.”LarryS.“OnceIstartedfocusingonprovidingmybodywithnutritionforthepurposeofbuildingstrength,mybodyhascompletelychanged.Moreimportantly,Ix27;mfeelingconfidentandempoweredwithwhoIam.”BrookeN.“MybiggestrealizationwithMyFitnessPalwasbeingabletounderstandthefoodIate...wedonx27;tneedtojumponsomedietfad,butunderstandourgoalsandadjustourcaloriesandmacrostoachievethosegoals.”RohitS.“ThebiggestrealizationisthatIcandobetter.Itisactuallypossibletoeathealthy,andthefoodcantastegood.MyFitnessPalhelpedmeoverhaulmyhabits.”QuincyD.He2mins?GetyourpersonalizeddailyplanTakethequizStephanieNelsonMyFitnessPalRegisteredDietitianOurPhilosophyKnowledgeispower“Studiesshowpeoplewhokeepafooddiaryaremorelikelytohittheirgoals.MyFitnessPalsimplifiesnutritionandcalorietracking,providesthedatayouwant,andhelpsyoumakesenseofitall.Healthyeatingisacontinuousjourneyofself-discovery.Andthemoreyoutrack,themoreempoweredyou’llbecometomakehealthychoicesthatsupportyourgoals.”StephanieNelsonMyFitnessPalRegisteredDietitianAsseenin...Q&AIsMyFitnessPalafreecalorietrackerapp?Yes!Ifyoux27;relookingforafreecaloriecounterapp,youx27;reintherightplace.Simplysignupforyourfreeaccounthereandstarttrackingyourfood.TheMyFitnessPalappdoesalotmorethantrackcaloriesinfoods.Youcanalsotrackmacros,vitamins,andothermicronutrientsandseehoweverythingyoueatsupportsyourgoals.Wanttolevelupyourgoals?UpgradetoPremium!UnlockMyFitnessPalx27;sbesttools(likeBarcodeScan,IntermittentFasting,andCustomMacroGoals).Ifyoux27;veneverupgradedtoMyFitnessPalPremiumorneverstartedaPremiumtrialbefore,youareeligiblefora1-monthfreetrial.Startyourfreetrialnow.ThefirstPremiumsubscriptionchargeonyourcreditcardwillbeafterthetrial.Oncethetrialends,yoursubscriptionwillauto-renewunlessyoucancel.Ifyoupurchasedamonthlysubscription,youwillbechargedeverymonth.Ifyoupurchasedanannualsubscription,youwillbechargedeveryyear.Youmaycancelyourrecurringsubscriptionatanytime.Cancelatleast24hoursbeforethenextrenewaldatetooidbeingchargedfortheupcomingbillingcycle.Whenyoucancel,youarecancelingthenextbillingcharge—Premiumfeatureswillremainailabletoyouuntiltheendofyourcurrentpaidsubscriptionperiod,regardlessofwhenyoucanceltheautomaticrenewal.HowtotrackcalorieswithacaloriecounterapplikeMyFitnessPal?Ifyouwanttoknowhowmanycaloriesareinthefoodsyoueat,orhowmanycaloriesyoueateachday,theMyFitnessPalappmakesiteasy.Signupforafreeaccountanddownloadtheapp.ThenyoucanquicklylookupcaloriesandnutrientsforanyfoodANDtrackitalltoseetheimpactoffoodonyourhealthandfitnessgoals.Freememberscandoasimplefoodsearchfromtheirappx27;shomescreen.Premiummembersheaccesstoothertime-singtoolsthatallowyoutoscanabarcodeorindividualfoodswithyourphonex27;scameratoinstantlyidentifythebestmatch.LearnmoreaboutPremiumandtryitfree.Howeveryouchoosetolookupcaloriesforfoods,MyFitnessPalgivesyouaccesstoover18millionglobalfoodsinoneoftheworldx27;slargestfooddatabases—includingfreshfoods,packedgoods,restaurantitems,andevenfoodsandrecipesyouseyourself.WhatnutritiondatacanItrackbesidescalories?MyFitnessPalisnx27;tjustacalorietrackingapp.Wex27;reamacrotrackingapp,amicronutrienttrackingapp,andawatertrackingapp—allinone!(Nottomentiontheothergoalsyoucantrack,includingweight,exercise,steps,andintermittentfasting.)Simplylogthefoodsyoueatusingoneofoureasyfoodtrackingtools,andwex27;llshowyouacompletenutritionalbreakdownforeachfood,meal,day,andevenweek.Anywayyouwanttolookatyourdata,youx27;llgainabetterunderstandingofyourpersonalnutritionsoyoucanmakesmartchoicesthatalignwithyourweight,health,andfitnessgoals.DoesMyFitnessPaluseaBMIcalculatororBMRcMyFitnessPal | MyFitnessPal.comalculatortosetgoals?Yes,MyFitnessPalusesaBMRcalculatortohelpyousetcaloriegoals.Duringsignup,youx27;llbeaskedquestionsaboutyourheight,weight,e,andsextoestimateyourBMR(basalmetabolicrate).YoucanalsoestimateyourownBMRwithourBMRcalculator.TheequationusedtocalculateBMRiscalledtheMifflinSt.Jeorequation*andittakesintoaccountyourtypicalactivitylevelduringthedaytocalculateyourdailycalorieneeds.Dependingonyourweightgoals,weeitheraddorsubtractcaloriesfromyourdailycalorieneeds(500caloriesperpoundofweightchangeperweekdesired).Tohelpyousetsafeweightgoalsduringsignup,weuseaBMIcalculator.BMIisbasedontheratioofyourweighttoyourheight,andwedonx27;tallowyoutosetweightgoalsbelowacertainratio.*TheMifflinSt.Jeorequationisconsideredtobethebestestimationofcalorieneedscomparedtootherequations,beingabletogetwithin10%ofyouractualenergyneedsonere.CanItrackweight,workouts,water,orintermittentfasting?Yes!ThebestthingaboutMyFitnessPalisthatitx27;sanall-in-oneapp.Youdonx27;tneedaseparateintermittentfastingapp,ordifferentappsforwatertracking,weighttracking,orfitnesstracking.AllMyFitnessPalmemberscantracktheirweightgoals,exercise,andwaterintakealongsidecaloriesandnutrition.MyFitnessPalPremiummembershemanyadditionalfeatures,includingourNEWIntermittentFastingTracker.LearnmoreaboutPremiumandtryitfree.Ifyoudouseotherappsandfitnessdevicesaspartofyouroverallhealthandwellnessgoals,morethan35appsandfitnessdevicesconnecttoMyFitnessPal.Automaticallysyncyoursteps,calorieburn,weight,andevensleep!ConnecttoAppleWatch,Fitbit,Garmin,SamsungHealth,GoogleFit,HealthConnect,smartscales,andmanymore.FromourexpertsEssentialGuidetoFoodLoggingWhetheryourgoalistoloseweight,buildstrength,performatyourpeakorimproveyouroverallhealth,keepinganaccuratefoodjournalofwhatyoueatanddrinkisessential.Itprovidesvaluableinsightintoyournutritionhabits,soyoucanseetrendsandMyFitnessPal 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MyFitnessPal.commakeadjustmentsasneeded.ReadmoreonMyFitnessPalblog›11ThingsYou’llLearnUsingMyFitnessPalThere’snoeasierwaytotrackyourfood,activity,steps,water,weightandmeasurementsthanMyFitnessPal.That’swhymorethan200millionpeopleusetheapptotoachievetheirhealthandfitnessgoals.ReadmoreonMyFitnessPalblog›EssentialGuidetoHealthyEatingWhenyoustartlearningmoreaboutnutrition,itcanseemoverwhelming.Forpeoplewhoareinterested,thereisdefinitelyalottolearnandexplore,but,intheend,basicnutritionisquitesimple.It’ssosimple,infact,thatweknowyoucaneatbetterbyfocusingontheseeightthings.ReadmoreonMyFitnessPalblog›AboutMyFitnessPalMyFitnessPalisoneofthebestweightlossappsandfitnessapps,helpingnearly1millionmembersreachtheirnutritionandfitnessgoalseveryyear.Membersuseitasacaloriestrackerandcaloriecountertologtheirfoods,andtakeadvanteoftheapp’sfooddatabasethatcontainsover18millionfoods.It’snotjustafreecaloriecounterapp—it’salsothebestcaloriecounterappforpeoplewhoarelookingtotakebackcontroloftheirhealthandfitness.ProductsExerciseAppsPremiumResourcesBlogCommunityContactUsSupportCenterCompanyAboutUsCareersPressFindyourhealthy,andyourhappy.StartToday©2024MyFitnessPal,Inc.|CommunityGuidelines|Feedback|Terms|Privacy|API|CookiePreferences|AdChoices|DoNotSellMyPersonalInformationStartToday